Sílvia Pastor 3:59 row
675
Meters
3:59.4
Time
2:57.3
Pace
34
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 114 |
September 17, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.4 | 675 | 2:57.3 | 63 | 516 | 18 |
| 3:59.4 | 675 | 2:57.3 | 63 | 516 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.