Sílvia Pastor v7:00/3:00r...2 row
2,319
Meters
14:00.0
Time
3:01.1
Pace
126
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 57 |
September 17, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,319 | 3:01.1 | 59 | 502 | 18 | |
| 7:00.0 | 1,462 | 2:23.6 | 118 | 706 | 22 | |
| r: 3:00 | 36 | |||||
| 7:00.0 | 857 | 4:05.0 | 24 | 381 | 14 | |
| r: 3:00 | 35 | |||||
| r71 |
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Workout Graph
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