Valérie Martin v4:00/2:00r...3 row
1,917
Meters
9:00.0
Time
2:20.8
Pace
108
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 137 |
March 06, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,917 | 2:20.8 | 125 | 731 | 25 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 171 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 166 | |||||
| r559 |
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Workout Graph
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