Valérie Martin v1000m/3:00r...3 row
3,000
Meters
14:28.7
Time
2:24.7
Pace
167
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 23:28.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 156 |
February 27, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,000 | 2:24.7 | 115 | 696 | 21 | |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 22 | |
| r: 3:00 | 471 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 21 | |
| r: 3:00 | 417 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 22 | |
| r: 3:00 | 426 | |||||
| r1,314 |
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Workout Graph
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