Valérie Martin v20c/2:00r...5 row
5,345
Meters
26:14.3
Time
2:27.2
Pace
300
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 36:14.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 156 |
February 24, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.3 | 5,345 | 2:27.2 | 110 | 677 | 22 | |
| 2:00.3 | 377 | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 228 | |||||
| 3:44.6 | 733 | 2:33.2 | 97 | 634 | 24 | |
| r: 2:00 | 258 | |||||
| 5:11.0 | 1,065 | 2:26.0 | 112 | 686 | 22 | |
| r: 2:00 | 231 | |||||
| 6:51.1 | 1,414 | 2:25.3 | 114 | 692 | 21 | |
| r: 2:00 | 144 | |||||
| 8:27.4 | 1,757 | 2:24.3 | 116 | 700 | 21 | |
| r: 2:00 | 183 | |||||
| r1,044 |
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Workout Graph
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