Valérie Martin v1500m/2:00r...4 row
6,000
Meters
31:59.0
Time
2:39.9
Pace
316
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 39:59.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 141 |
February 17, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.0 | 6,000 | 2:39.9 | 86 | 594 | 21 | |
| 8:19.3 | 1,500 | 2:46.4 | 76 | 561 | 21 | |
| r: 2:00 | 212 | |||||
| 8:12.3 | 1,500 | 2:44.1 | 79 | 572 | 21 | |
| r: 2:00 | 143 | |||||
| 7:56.9 | 1,500 | 2:38.9 | 87 | 599 | 21 | |
| r: 2:00 | 201 | |||||
| 7:30.6 | 1,500 | 2:30.2 | 103 | 655 | 21 | |
| r: 2:00 | 193 | |||||
| r749 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.