Valérie Martin v500m/2:00r...8 row
4,000
Meters
18:46.4
Time
2:20.8
Pace
224
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 34:46.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 157 |
February 15, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 4,000 | 2:20.8 | 125 | 731 | 21 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 22 | |
| r: 2:00 | 252 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 263 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 22 | |
| r: 2:00 | 244 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 22 | |
| r: 2:00 | 229 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 22 | |
| r: 2:00 | 209 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 21 | |
| r: 2:00 | 247 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 21 | |
| r: 2:00 | 222 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | |
| r: 2:00 | 223 | |||||
| r1,889 |
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Workout Graph
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