Valérie Martin v1:00/2:00r...9 row
5,485
Meters
25:00.0
Time
2:16.7
Pace
318
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 136 |
February 10, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,485 | 2:16.7 | 137 | 771 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 168 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 133 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 143 | |||||
| r1,608 |
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Workout Graph
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