Valérie Martin v4000m/3:00r...3 row
12,000
Meters
1:02:34.9
Time
2:36.4
Pace
645
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,215 |
| Overall Time | 1:11:34.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 1313 |
| Drag Factor | 156 |
February 08, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:34.9 | 12,000 | 2:36.4 | 91 | 614 | 20 | |
| 21:43.5 | 4,000 | 2:42.9 | 81 | 578 | 20 | |
| r: 3:00 | 24 | |||||
| 20:52.0 | 4,000 | 2:36.5 | 91 | 614 | 21 | |
| r: 3:00 | 18 | |||||
| 19:59.3 | 4,000 | 2:29.9 | 104 | 657 | 21 | |
| r: 3:00 | 173 | |||||
| r215 |
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Workout Graph
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