Valérie Martin v25c/1:00r...12 row
5,164
Meters
25:03.7
Time
2:25.5
Pace
300
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 37:03.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 139 |
February 03, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,164 | 2:25.5 | 113 | 690 | 23 | |
| 3:12.2 | 455 | 3:31.2 | 37 | 427 | 17 | |
| r: 1:00 | 108 | |||||
| 1:58.9 | 427 | 2:19.2 | 130 | 746 | 24 | |
| r: 1:00 | 116 | |||||
| 2:00.4 | 429 | 2:20.3 | 127 | 735 | 23 | |
| r: 1:00 | 58 | |||||
| 1:56.7 | 424 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 111 | |||||
| 2:00.1 | 430 | 2:19.6 | 129 | 742 | 23 | |
| r: 1:00 | 32 | |||||
| 1:57.9 | 426 | 2:18.3 | 132 | 754 | 24 | |
| r: 1:00 | 22 | |||||
| 1:59.5 | 429 | 2:19.2 | 130 | 745 | 24 | |
| r: 1:00 | 44 | |||||
| 1:58.4 | 427 | 2:18.6 | 131 | 752 | 24 | |
| r: 1:00 | 15 | |||||
| 1:59.9 | 429 | 2:19.7 | 128 | 741 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.1 | 430 | 2:19.6 | 129 | 742 | 23 | |
| r: 1:00 | 72 | |||||
| 2:00.5 | 428 | 2:20.7 | 125 | 731 | 23 | |
| r: 1:00 | 25 | |||||
| 1:59.0 | 428 | 2:19.0 | 130 | 748 | 24 | |
| r: 1:00 | 145 | |||||
| r776 |
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Workout Graph
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