Valérie Martin v2000m/3:00r...4 row
5,000
Meters
24:17.5
Time
2:25.7
Pace
278
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 36:17.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 159 |
February 02, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 5,000 | 2:25.7 | 113 | 689 | 22 | |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 22 | |
| r: 3:00 | 370 | |||||
| 7:16.6 | 1,500 | 2:25.5 | 114 | 690 | 22 | |
| r: 3:00 | 48 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 23 | |
| r: 3:00 | 70 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | |
| r: 3:00 | 356 | |||||
| r844 |
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Workout Graph
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