Valérie Martin v1:00/1:00r...6 row
1,263
Meters
6:00.0
Time
2:22.5
Pace
71
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,712 |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 171 |
January 20, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | |
| r: 1:00 | 8 | |||||
| r449 |
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Workout Graph
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