Valérie Martin v8:00/1:00r...2 row
3,202
Meters
16:00.0
Time
2:29.9
Pace
174
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 170 |
January 20, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,202 | 2:29.9 | 104 | 657 | 23 | |
| 8:00.0 | 1,558 | 2:34.0 | 96 | 629 | 23 | |
| r: 1:00 | 12 | |||||
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 23 | |
| r: 1:00 | 14 | |||||
| r26 |
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Workout Graph
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