Valérie Martin 3x15:00/3:00r row
8,970
Meters
45:00.0
Time
2:30.5
Pace
497
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 54:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 161 |
January 18, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,970 | 2:30.5 | 103 | 653 | 21 | |
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 21 | |
| 15:00.0 | 3,039 | 2:28.0 | 108 | 671 | 22 | |
| 15:00.0 | 2,896 | 2:35.3 | 93 | 621 | 20 | |
| r56 |
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Workout Graph
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