Valérie Martin v750m/2:00r...5 row
3,750
Meters
19:27.8
Time
2:35.7
Pace
205
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 29:27.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 147 |
January 13, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 3,750 | 2:35.7 | 93 | 619 | 21 | |
| 3:49.3 | 750 | 2:32.8 | 98 | 637 | 23 | |
| r: 2:00 | 248 | |||||
| 3:38.8 | 750 | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 198 | |||||
| 3:38.3 | 750 | 2:25.5 | 114 | 690 | 23 | |
| r: 2:00 | 47 | |||||
| 4:30.3 | 750 | 3:00.2 | 60 | 505 | 18 | |
| r: 2:00 | 20 | |||||
| 3:51.1 | 750 | 2:34.0 | 96 | 629 | 22 | |
| r: 2:00 | 222 | |||||
| r735 |
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Workout Graph
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