Valérie Martin v1:00/1:00r...7 row
3,827
Meters
17:30.0
Time
2:17.1
Pace
220
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,364 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 149 |
January 06, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,827 | 2:17.1 | 136 | 766 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 124 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:30 | 178 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 219 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | |
| r: 2:30 | 284 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | |
| r: 3:00 | 193 | |||||
| 3:30.0 | 761 | 2:17.9 | 133 | 758 | 24 | |
| r: 3:30 | 303 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | |
| r: 4:00 | 236 | |||||
| r1,537 |
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