Valérie Martin v500m/2:00r...8 row
4,000
Meters
18:46.3
Time
2:20.7
Pace
227
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 34:46.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 156 |
January 04, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.3 | 4,000 | 2:20.7 | 125 | 731 | 22 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 22 | |
| r: 2:00 | 247 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 21 | |
| r: 2:00 | 301 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 21 | |
| r: 2:00 | 276 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 288 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | |
| r: 2:00 | 234 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 | |
| r: 2:00 | 262 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 220 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 203 | |||||
| r2,031 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.