Valérie Martin v10c/1:00r...6 row
3,590
Meters
16:56.1
Time
2:21.5
Pace
210
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 22:56.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 158 |
January 03, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 3,590 | 2:21.5 | 123 | 725 | 22 | |
| 0:54.8 | 181 | 2:31.3 | 101 | 647 | 23 | |
| r: 1:00 | 129 | |||||
| 1:38.6 | 348 | 2:21.6 | 123 | 723 | 22 | |
| r: 1:00 | 118 | |||||
| 2:21.8 | 511 | 2:18.7 | 131 | 750 | 22 | |
| r: 1:00 | 120 | |||||
| 3:02.0 | 670 | 2:15.8 | 140 | 780 | 23 | |
| r: 1:00 | 94 | |||||
| 3:52.7 | 847 | 2:17.3 | 135 | 764 | 23 | |
| r: 1:00 | 100 | |||||
| 5:06.3 | 1,033 | 2:28.2 | 107 | 669 | 22 | |
| r: 1:00 | 108 | |||||
| r669 |
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Workout Graph
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