Valérie Martin 30:00 row
5,534
Meters
30:00.0
Time
2:42.6
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 158 |
December 23, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,534 | 2:42.6 | 81 | 580 | 22 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 22 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 22 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 22 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 23 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 21 |
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Workout Graph
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