Valérie Martin v1:00/1:00r...4 row
2,134
Meters
10:00.0
Time
2:20.5
Pace
120
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 156 |
December 01, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | |
| r: 3:00 | 368 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 23 | |
| r: 4:00 | 63 | |||||
| r792 |
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Workout Graph
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