Valérie Martin v2:00/2:00r...5 row
3,124
Meters
14:00.0
Time
2:14.4
Pace
184
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 140 |
September 30, 2024 12:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,124 | 2:14.4 | 144 | 795 | 23 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 236 | |||||
| r1,082 |
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Workout Graph
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