Valérie Martin v1000m/2:00r...6 row
6,000
Meters
29:00.5
Time
2:25.0
Pace
334
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 41:00.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 155 |
September 28, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.5 | 6,000 | 2:25.0 | 115 | 694 | 23 | |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 23 | |
| r: 2:00 | 249 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 216 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 237 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 22 | |
| r: 2:00 | 178 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 23 | |
| r: 2:00 | 205 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 23 | |
| r: 2:00 | 202 | |||||
| r1,287 |
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Workout Graph
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