Valérie Martin v1000m/1:00r...5 row
6,000
Meters
29:15.4
Time
2:26.2
Pace
333
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,681 |
| Overall Time | 35:45.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 167 |
September 23, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.4 | 6,000 | 2:26.2 | 112 | 684 | 22 | |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 22 | |
| r: 1:00 | 96 | |||||
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 22 | |
| r: 2:00 | 237 | |||||
| 7:02.1 | 1,500 | 2:20.7 | 126 | 732 | 23 | |
| r: 1:30 | 142 | |||||
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 23 | |
| r: 1:00 | 97 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | |
| r: 1:00 | 109 | |||||
| r681 |
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Workout Graph
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