Valérie Martin v1:00/2:00r...8 row
5,180
Meters
24:00.0
Time
2:18.9
Pace
296
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 142 |
September 02, 2024 09:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,180 | 2:18.9 | 130 | 748 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | |
| r: 2:00 | 161 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | |
| r: 2:00 | 42 | |||||
| r1,176 |
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Workout Graph
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