Valérie Martin v3:00/2:00r...5 row
3,293
Meters
15:00.0
Time
2:16.6
Pace
189
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 150 |
May 15, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 24 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 210 | |||||
| r962 |
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Workout Graph
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