Valérie Martin v1000m/1:00r...5 row
6,000
Meters
29:10.7
Time
2:25.8
Pace
333
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,502 |
| Overall Time | 35:40.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 151 |
May 07, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.7 | 6,000 | 2:25.8 | 113 | 687 | 21 | |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 18 | |
| r: 1:00 | 141 | |||||
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 20 | |
| r: 2:00 | 175 | |||||
| 7:11.0 | 1,500 | 2:23.6 | 118 | 706 | 22 | |
| r: 1:30 | 49 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 23 | |
| r: 1:00 | 55 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| r: 1:00 | 82 | |||||
| r502 |
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Workout Graph
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