Valérie Martin v0:45/0:45r...20 row
3,509
Meters
15:00.0
Time
2:08.2
Pace
207
Calories
Rest Distance | 2,037 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,546 |
Overall Time | 30:00.0 |
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 26 |
Stroke Count | 392 |
Drag Factor | 156 |
April 22, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 26 | |
0:45.0 | 175 | 2:08.5 | 165 | 866 | 31 | |
r: 0:45 | 119 | |||||
0:45.0 | 169 | 2:13.1 | 148 | 810 | 27 | |
r: 0:45 | 124 | |||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 25 | |
r: 0:45 | 98 | |||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 25 | |
r: 0:45 | 110 | |||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 25 | |
r: 0:45 | 101 | |||||
0:45.0 | 169 | 2:13.1 | 148 | 810 | 25 | |
r: 0:45 | 103 | |||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
r: 0:45 | 97 | |||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | |
r: 0:45 | 101 | |||||
0:45.0 | 173 | 2:10.0 | 159 | 847 | 28 | |
r: 0:45 | 106 | |||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | |
r: 0:45 | 99 | |||||
0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | |
r: 0:45 | 103 | |||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | |
r: 0:45 | 100 | |||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | |
r: 0:45 | 97 | |||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 25 | |
r: 0:45 | 93 | |||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | |
r: 0:45 | 101 | |||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
r: 0:45 | 102 | |||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | |
r: 0:45 | 96 | |||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 25 | |
r: 0:45 | 101 | |||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
r: 0:45 | 98 | |||||
0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | |
r: 0:45 | 88 | |||||
r2,037 |
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Workout Graph

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