Valérie Martin v1000m/2:00r...8 row
8,000
Meters
37:51.6
Time
2:21.9
Pace
452
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,736 |
| Overall Time | 53:51.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 160 |
February 20, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.6 | 8,000 | 2:21.9 | 122 | 720 | 26 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 24 | |
| r: 2:00 | 264 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 23 | |
| r: 2:00 | 262 | |||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 186 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 27 | |
| r: 2:00 | 226 | |||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 26 | |
| r: 2:00 | 191 | |||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 27 | |
| r: 2:00 | 156 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 27 | |
| r: 2:00 | 207 | |||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 28 | |
| r: 2:00 | 244 | |||||
| r1,736 |
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Workout Graph
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