Valérie Martin v750m/2:00r...5 row
3,750
Meters
17:47.9
Time
2:22.3
Pace
212
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 27:47.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 155 |
February 11, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 3,750 | 2:22.3 | 121 | 717 | 25 | |
| 3:58.0 | 750 | 2:38.6 | 88 | 601 | 23 | |
| r: 2:00 | 292 | |||||
| 3:41.1 | 750 | 2:27.4 | 109 | 676 | 24 | |
| r: 2:00 | 267 | |||||
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 253 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 27 | |
| r: 2:00 | 242 | |||||
| 3:19.1 | 750 | 2:12.7 | 150 | 815 | 28 | |
| r: 2:00 | 233 | |||||
| r1,287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.