Valérie Martin v25c/1:00r...8 row
3,297
Meters
14:36.2
Time
2:12.8
Pace
200
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 22:36.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 176 |
February 10, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,297 | 2:12.8 | 149 | 813 | 28 | |
| 1:51.9 | 417 | 2:14.1 | 145 | 798 | 29 | |
| r: 1:00 | 129 | |||||
| 1:51.7 | 417 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 97 | |||||
| 1:52.4 | 416 | 2:15.0 | 142 | 788 | 28 | |
| r: 1:00 | 119 | |||||
| 1:49.6 | 411 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 96 | |||||
| 1:49.6 | 413 | 2:12.6 | 150 | 815 | 27 | |
| r: 1:00 | 95 | |||||
| 1:49.8 | 413 | 2:12.9 | 149 | 812 | 27 | |
| r: 1:00 | 115 | |||||
| 1:48.6 | 411 | 2:12.1 | 152 | 822 | 28 | |
| r: 1:00 | 115 | |||||
| 1:42.5 | 399 | 2:08.4 | 165 | 868 | 27 | |
| r: 1:00 | 118 | |||||
| r884 |
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Workout Graph
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