Valérie Martin 4x5:00/1:00r row
3,772
Meters
20:00.0
Time
2:39.0
Pace
200
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 139 |
October 27, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,772 | 2:39.0 | 87 | 599 | 26 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | |
| r217 |
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Workout Graph
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