Valérie Martin v4:00/2:00r...4 row
3,414
Meters
16:00.0
Time
2:20.5
Pace
194
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 147 |
October 01, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,414 | 2:20.5 | 126 | 733 | 29 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 30 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 230 | |||||
| r837 |
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Workout Graph
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