Valérie Martin v2:30/0:30r...5 row
2,693
Meters
12:30.0
Time
2:19.2
Pace
152
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,784 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 141 |
August 22, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,693 | 2:19.2 | 130 | 746 | 27 | |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 26 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 30 | |
| r: 0:30 | 15 | |||||
| r91 |
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Workout Graph
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