Valérie Martin v1:00/1:00r...12 row
2,580
Meters
12:00.0
Time
2:19.5
Pace
144
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 177 |
July 27, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,580 | 2:19.5 | 129 | 743 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 30 | |||||
| r325 |
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Workout Graph
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