Valérie Martin v5:00/2:00r...4 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 153 |
April 12, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 25 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | |
| r: 2:00 | 178 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | |
| r: 2:00 | 80 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | |
| r: 2:00 | 112 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | |
| r: 2:00 | 109 | |||||
| r479 |
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Workout Graph
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