Valérie Martin v4:00/2:00r...4 row
3,190
Meters
16:00.0
Time
2:30.4
Pace
174
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 138 |
April 07, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,190 | 2:30.4 | 103 | 653 | 23 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 22 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 23 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 258 | |||||
| r771 |
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Workout Graph
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