Valérie Martin v3:00/2:00r...4 row
2,424
Meters
12:00.0
Time
2:28.5
Pace
132
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 146 |
March 14, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,424 | 2:28.5 | 107 | 667 | 23 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 20 | |||||
| r132 |
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Workout Graph
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