Valérie Martin v1:00/1:00r...7 row
3,539
Meters
16:00.0
Time
2:15.6
Pace
206
Calories
137
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 171 |
February 01, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,539 | 2:15.6 | 140 | 782 | 28 | 137 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 131 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 137 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 139 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | 142 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 140 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 138 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 138 | |
| r: 1:00 | 18 | ||||||
| r725 |
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Workout Graph
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