Valérie Martin 4x500m/2:00r row
2,000
Meters
11:00.1
Time
2:45.0
Pace
104
Calories
110
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 19:00.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 142 |
January 07, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,000 | 2:45.0 | 78 | 568 | 26 | 110 |
| 3:10.4 | 500 | 3:10.4 | 51 | 474 | 24 | 94 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 27 | 116 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | 119 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 27 | 114 |
| r1,101 |
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Workout Graph
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