Valérie Martin v750m/2:00r...5 row
3,750
Meters
18:41.4
Time
2:29.5
Pace
204
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 28:41.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 135 |
January 02, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.4 | 3,750 | 2:29.5 | 105 | 660 | 24 | |
| 4:01.9 | 750 | 2:41.2 | 83 | 587 | 24 | |
| r: 2:00 | 55 | |||||
| 3:44.7 | 750 | 2:29.8 | 104 | 658 | 24 | |
| r: 2:00 | 28 | |||||
| 3:41.8 | 750 | 2:27.8 | 108 | 672 | 25 | |
| r: 2:00 | 18 | |||||
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 25 | |
| r: 2:00 | 33 | |||||
| 3:32.9 | 750 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 26 | |||||
| r160 |
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Workout Graph
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