Valérie Martin v500m/1:00r...6 row
3,000
Meters
13:16.4
Time
2:12.7
Pace
177
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 19:16.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 127 |
December 19, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000 | 2:12.7 | 150 | 815 | 30 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 31 | |
| r: 1:00 | 122 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 89 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 30 | |
| r: 1:00 | 119 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | |
| r: 1:00 | 73 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | |
| r: 1:00 | 73 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 31 | |
| r: 1:00 | 20 | |||||
| r496 |
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Workout Graph
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