Valérie Martin v500m/2:00r...7 row
3,500
Meters
16:30.5
Time
2:21.5
Pace
197
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 30:30.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 138 |
December 13, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.5 | 3,500 | 2:21.5 | 124 | 725 | 28 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 27 | |
| r: 2:00 | 206 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | |
| r: 2:00 | 171 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 30 | |
| r: 2:00 | 47 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | |
| r: 2:00 | 37 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 29 | |
| r: 2:00 | 92 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 28 | |
| r: 2:00 | 78 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 33 | |
| r: 2:00 | 21 | |||||
| r652 |
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Workout Graph
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