Valérie Martin v0:45/0:45r...20 row
3,545
Meters
15:00.0
Time
2:06.9
Pace
211
Calories
Rest Distance | 457 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,002 |
Overall Time | 30:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 33 |
Stroke Count | 502 |
Drag Factor | 125 |
December 09, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 33 | |
0:45.0 | 182 | 2:03.6 | 185 | 937 | 37 | |
r: 0:45 | 26 | |||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 33 | |
r: 0:45 | 20 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 36 | |
r: 0:45 | 16 | |||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 35 | |
r: 0:45 | 17 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 36 | |
r: 0:45 | 18 | |||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 35 | |
r: 0:45 | 17 | |||||
0:45.0 | 179 | 2:05.6 | 176 | 906 | 32 | |
r: 0:45 | 20 | |||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 33 | |
r: 0:45 | 14 | |||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 33 | |
r: 0:45 | 20 | |||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 33 | |
r: 0:45 | 19 | |||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 33 | |
r: 0:45 | 18 | |||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 32 | |
r: 0:45 | 13 | |||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 33 | |
r: 0:45 | 19 | |||||
0:45.0 | 173 | 2:10.0 | 159 | 847 | 33 | |
r: 0:45 | 20 | |||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 33 | |
r: 0:45 | 21 | |||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 33 | |
r: 0:45 | 40 | |||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 32 | |
r: 0:45 | 22 | |||||
0:45.0 | 171 | 2:11.5 | 154 | 828 | 32 | |
r: 0:45 | 55 | |||||
0:45.0 | 167 | 2:14.7 | 143 | 792 | 31 | |
r: 0:45 | 18 | |||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 32 | |
r: 0:45 | 44 | |||||
r457 |
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Workout Graph

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