Valérie Martin v1:00/2:00r...5 row
2,797
Meters
13:00.0
Time
2:19.4
Pace
160
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 145 |
December 07, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,797 | 2:19.4 | 129 | 744 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 119 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 79 | |||||
| r637 |
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Workout Graph
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