Valérie Martin v1000m/1:00r...5 row
5,000
Meters
26:07.0
Time
2:36.7
Pace
267
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 31:07.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 114 |
November 22, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.0 | 5,000 | 2:36.7 | 91 | 613 | 23 | |
| 6:09.2 | 1,000 | 3:04.6 | 56 | 491 | 21 | |
| r: 1:00 | 37 | |||||
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 23 | |
| r: 1:00 | 45 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 | |
| r: 1:00 | 52 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 23 | |
| r: 1:00 | 25 | |||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 24 | |
| r: 1:00 | 68 | |||||
| r227 |
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Workout Graph
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