Valérie Martin v4:00/1:00r...5 row
4,033
Meters
20:00.0
Time
2:28.7
Pace
221
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 125 |
November 19, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 25 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 25 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 24 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 102 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 96 | |||||
| r561 |
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Workout Graph
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