Valérie Martin v2:30/0:30r...7 row
3,700
Meters
17:30.0
Time
2:21.8
Pace
208
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,920 |
| Overall Time | 21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 110 |
November 08, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,700 | 2:21.8 | 123 | 721 | 28 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 30 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 28 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 28 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 28 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 27 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 29 | |
| r: 0:30 | 13 | |||||
| r220 |
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Workout Graph
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