Valérie Martin v5:00/2:00r...5 row
4,084
Meters
21:00.0
Time
2:34.2
Pace
222
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 31:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 139 |
December 25, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,084 | 2:34.2 | 95 | 628 | 22 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 22 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | |
| r: 2:00 | 275 | |||||
| r396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.