Valérie Martin v3:00/2:00r...5 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
190
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 134 |
October 25, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 23 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 250 | |||||
| r1,295 |
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Workout Graph
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