Valérie Martin v2:00/1:00r...6 row
2,967
Meters
17:00.0
Time
2:51.8
Pace
158
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 127 |
September 26, 2025 09:08:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,967 | 2:51.8 | 69 | 537 | 24 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 27 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 27 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 86 | |||||
| r473 |
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Workout Graph
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